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Feel. Better.

It’s in everyone’s best interest for men to evolve. But men who seek to understand themselves better are underserved in the mental health field, and so they tend not to seek out professional help because nothing seems relevant.

We’re here to help men better understand themselves and the world around them. Our goal is to help guys improve their mental agility, so they can confidently manage all of the different areas of their lives more effectively.

Counselling for men

Mens feelings and emotions have evolved throughout our history, from the primal emotion of fear to learned social emotions like guilt and pride. And tens of thousands of years later, men are still trying to figure out what they’re feeling and why. That’s why we created Manifest Wellness to specialize in counselling for men.

Emotional tools
Communication skills
Stress Management


Anger is a secondary emotion that hides feelings felt before,..Read more


Anxiety is an alarm system that prepares your body in..Read more

Career Counselling

In a society that often encourages men to suppress their..Read more


Depression is a deep sadness that can drain your energy..Read more

Emotional Regulation

In a society that often encourages men to suppress their..Read more

Injury & Chronic Pain

An injury for a guy is more than damage to..Read more


In a society that often encourages men to suppress their..Read more

OCD in Men

OCD is when constant worries and fears cause someone to..Read more

Personal Identity

Your journey to personal growth and self-discovery begins here. In..Read more

Relationship Issues

How to love or be a supportive partner are not..Read more

Stress and Burnout

Feeling stressed out happens when many demands are placed..Read more

Trauma in Men

Trauma is an emotional and sometimes physiological response to a..Read more

Start your Manifest journey

We measure everything, including our own performance. We do this to make sure it works. You’ll also be given quantifiable metrics that show your own progress, as you go through sessions.

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Consistency is key

Break the stigma

You are enough

Take the next step
Don’t give up

Get the scoop on mental agility.

We use coaching and counselling best practices to create a practical program that helps guys untangle their emotions so they can feel better.