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The Manifest Method.

We’ve taken the best bits of coaching, counselling, and personal development to create practical professional counselling that helps guys figure themselves out. We help men improve their mental agility so they function better and win at life more often.

Counselling for Men

The Manifest Method takes the best parts of coaching, counselling and personal development to create practical professional counselling that men can understand and engage with. We take the mystery out of therapy by delivering straight talk that helps guys figure out why they’re malfunctioning so they can develop the mental agility and acumen to determine their future and turn crisis into opportunity. So, what are you waiting for?

Know Yourself

We help you figure out what you're feeling so you can manage your behaviours better.

Learn Resilience

When you understand yourself, you'll be prepared to deal with anything that life throws at you.

Hit Potential

Figure out who you are, and who you could be, to manifest the best version of yourself.

Function Better

Be your own coach and prepare for uncertainty. Function better in life and improve your future.

Download The Manifest Model

How Manifest can help

Develop Confidence

We help cultivate a sense of assurance in your ability to manage your feelings.

Provide Tools

We give you the proven solutions you need to function better.

Lasting Solutions

Learn skills that will become second nature and last you a lifetime.


Men around the world are realizing their mental agility is integral to their success in life.

Consistency is key

Break the stigma

You are enough

Take the next step
Don’t give up

Common Questions

You’ll need to bring the desire to improve and the ability to reflect while being accountable for your progress. It’s not going to be easy, but it will give you life-long strategies that can bring you closer to your best self.

Counselling is a very individual process, so your path may look differently from others’. Typically people see some change and results between 8 and 12 sessions. Ultimately it depends on your goals and your willingness to do the work.

All of our Counsellors have a Master’s degree and are Registered Clinical Counsellors (R.C.C), Canadian Certified Counsellors (C.C.C) or Registered Professional Counsellors (RPC through CPCA). These credentials are covered by most third party extended health insurers – Sunlife, Manulife, Pacific Blue Cross, Green Shield, Empire Life, Great West Life. Check with your employer to confirm mental health and wellness is covered in your package.

There are some practical exercises for you to experiment with in your normal life. You’re not obliged to do them, but you’ll accelerate if you do. We also offer recommended readings that will help expedite your success.

It’s important to connect and establish rapport with your counsellor. If for some reason you don’t click, we’ll reassign you to another one. All of your notes will be transferred, so you don’t lose any ground.

Yes you can, through our secure PIPEDA-compliant video conferencing services. In fact, we’ve found that works best for guys to reduce travel time and be able to be located anywhere in BC. We also provide a secure client portal for document retrieval, communication, scheduling and more.

Counselling sessions typically last 50 min to an hour. You and your counsellor can talk about how often you’d like to have sessions, deciding on a pace that works best for you. For best results, you’ll dedicate more time outside of your sessions to doing the work you’ve discussed with your counsellor. You may get handouts, worksheets, or real-life exercises to practise. They’re not mandatory, but they will expedite your progress.

No notes are added to a medical record of any kind. Records are kept electronically in a private, secure, cloud-based third-party app.

No, you don’t need a referral. In fact, most guys come to us because they feel like something isn’t right in their life or have a nagging feeling that they could perform better.

Not sure where to start?

Start by booking a call, the rest is on us to match you with the perfect therapist for you.

Rediscover your inner peace
New Life
Better Lifestyle
Easier to contact
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