She is in her mid 40s and has over 18 years of experience working as a counsellor. With her clients, she creates a confidential, non-judgemental, and culturally sensitive space where you will work together to bring about the desired change in your life. Rimal is trauma informed and has a soft spoken, kind, and flexible counselling approach. She has extensive experience in helping clients set boundaries, understand/express their emotions (including emotional regulation/anger management), and work on interpersonal relationships. Rimal enjoys working with clients who need support with life transitions, career transitions/exploration, anxiety, depression, self esteem issues, grief & loss, and chronic pain. Her varied work experience makes her very relatable for clients from all walks of life and gives her the ability to tailor a therapeutic approach that best fits her clients needs, often drawing from CBT, Motivational Interviewing, and Adlerian Psychology.