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Individual Counselling

Rimal Sandhu – RCC, CVRP

About me

She is in her mid 40s and has over 18 years of experience working as a counsellor. With her clients, she creates a confidential, non-judgemental, and culturally sensitive space where you will work together to bring about the desired change in your life. Rimal is trauma informed and has a soft spoken, kind, and flexible counselling approach. She has extensive experience in helping clients set boundaries, understand/express their emotions (including emotional regulation/anger management), and work on interpersonal relationships. Rimal enjoys working with clients who need support with life transitions, career transitions/exploration, anxiety, depression, self esteem issues, grief & loss, and chronic pain. Her varied work experience makes her very relatable for clients from all walks of life and gives her the ability to tailor a therapeutic approach that best fits her clients needs, often drawing from CBT, Motivational Interviewing, and Adlerian Psychology.

Therapies Offered
  • CVRP (Vocational Rehabilitation Professional)
  • CBT
  • Adlerian Therapy
  • SFT
  • Motivational Interviewing

Break the stigma ❌

You are enough 😇

Break the stigma ❌

You are enough 😇

Don’t just talk about it, do it ✨

Don’t just talk about it, do it ✨

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