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Men typically desire a sense of direction. I maintain a structured game plan in my counseling sessions, focusing on clients’ goals. This makes the process purposeful and effective.

In the hustle and bustle of life, men often find themselves pulled in countless directions. Between work, family, and everything else, it’s easy to feel like we’re losing touch with who we really are.

As men, it’s crucial to recognize our role in supporting and uplifting women. As we navigate the significance of the #MeToo Movement this April, it’s essential to dive into the topic of consent in our relationships from a male perspective. Consent serves as the cornerstone of mutual respect and agreement in any interaction, so it’s important to understand and actively promote consent in all aspects of our lives.

Confidence is not an innate trait; it’s a skill that can be cultivated over time. In a world that constantly challenges our self-esteem, building unshakeable confidence becomes a vital pursuit for men.

I had a bad dream the other night that there was an albino scorpion in my bedroom. It was feasting on a mass of spiders that were trying to overtake the bed and had started to make a nest out of my silk ties.

A traumatic event is a violation so severe that it can permanently alter how we respond to stress. Humans are vulnerable, and some of us will inevitably experience a terrifying situation that shatters our sense of safety.

A healthy self-identity is an elusive beast for the best of us. Sometimes shit happens that knocks us on our ass and leaves us shaken, wondering what we could have done or said differently. We reflect, adjust our thinking and behaviour, and move on.

Insomnia is a sleep disorder that plagues up to 40% of people every year, and the leading cause is the state of our mental wellbeing. Essentially, insomnia is our mind’s retribution for suppressing the difficult feelings we experience during the day.

Humans are creatures of habit. We like to know what’s happening, expect to control the outcome, and plan our lives accordingly. So when an atypical event disturbs the world order, we are largely unprepared to manage in times of uncertainty and deal with life-altering chaos.

Some of us deny our anger to avoid upsetting or offending others. And while deception is sometimes necessary to avoid getting into an argument, when it becomes a refusal to admit our feelings at the expense of someone else, it becomes passive aggressive behaviour.